Timology - Nor’easter

If you are living on the East Coast, then you are most likely preparing for a huge Nor ‘easter.  For all those of you outside of the region, it’s a snow storm with blizzard like conditions.

This means that at some point we will be trapped in the house with family and food.  Yes, food!  Last night I walked into a grocery store and it was utter chaos. I couldn’t figure out if it was still Super Bowl weekend or if we were having a storm. The shelves were stripped of bare essentials – soda, snacks, and water.  While the produce section was untouched. Isn’t it wiser to eat an apple than a bag of chips? My point is, no matter what the situation, there is no reason to make bad food choices.

We are trying to survive a storm not hibernate for the winter. Drive safe!

Always quiet before the storm!

Eat Well Train Hard

Tim

Tim Flournoy
Co-Fitness Director
THE GYM of Montvale 
2 Chestnut Ridge Road
Montvale, NJ 07645 
Phone: 201-802-9399 
tflournoy@gettothegym.com
http://www.gettothegym.com/montvale/default.asp