BEING WELL WITHIN, A WELLNESS PRACTICE, INVITES PUBLIC TO LEARN TIPS ON DE-STRESSING BEFORE HOLIDAYS AT BOOK SIGNING RECEPTION
Loren Gelberg-Goff, LCSW and Dr. Carmel-Ann Mania, creators and partners of Being Well Within, a personal development and wellness practice based in River Edge, N.J., will celebrate the publication of their first book, “Being Well Within: From Distressed to De-Stressed." The event includes a presentation on stress management, book signing, and dessert reception. Anyone interested in learning helpful, practical tips on how to relieve stress during the holiday season and beyond is encouraged to attend. The event is free and open to the public.
Gelberg-Goff, a psychotherapist in River Edge, and Mania, a chiropractor in Hackensack, will present a short interactive seminar on interpersonal dynamics and stress relief for the time of year when many people are dealing with issues surrounding family, money, loneliness, and other stress triggers. They will also sell and sign their books at the event, followed by a dessert reception for attendees.
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“People will come away with some new insights and accessible stress-relieving strategies for themselves, and with the book they can also give the gift of de-stressing to those they love,” said Gelberg-Goff.
Seating for the seminar is limited and pre-registration is suggested; reservations may be made by contacting Loren Gelberg-Goff at Loren@BeingWellWithin.com or (201) 489-6720.
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Gelberg-Goff and Mania have partnered with Holly Young, proprietor of Blooming Hearts Treasure Shop, to host their seminar and book signing event in order to support each other. All three women are active members of the Bergen chapter of the New Jersey Association of Women Business Owners and are dedicated to supporting other women business owners and professionals.
“Blooming Hearts is the perfect environment for our presentation on de-stressing because the store is so relaxing to be in and to browse,” noted Mania. “Not only will we give people a chance to learn something about managing stress, we’ll also introduce them to a great place to shop for beautiful gifts and have some fun.” The boutique specializes in unique gift items and home furnishings, all in the motifs of hearts and flowers.
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