#86: Yoga at the Beach

If an early morning hour at the ocean itself doesn't cure what ails you, try adding in some deep breathing, meditative mind-clearing, and a sun salutation or two.

Yoga at the beach combines two of the most potent calming strategies any town could offer, and you still have a couple of weeks left of summer to try out the Town of Babylon's Gilgo Beach yoga series.

Classes are held Saturday at 9 a.m. and Monday evening at 5:30 p.m. The registration-only sessions have proven popular and are being held for the sixth consecutive year. Bring your own mats, towels, water, and sunscreen.

Registration is online at the Town of Babylon recreation website or in person at Phelps Lane. A class costs $15 for town residents and $17 for non-residents.

Come back next week for suggestion #85. Click here for the rest of the countdown.

Category: Health and fitness; recreation.
Season:  Summer: the program runs until August 27th.
Note: Yoga goes on rain or shine and the town does not offer refunds.