Advanced Asana Workshop at Quest Yoga Arts

Do you want to dive deeper into your physical practice with more challenging poses like arm balances and inversions? This workshop will guide students with an intermediate to advanced practice into a specially sequenced practice that prepares the body safely for arm balances like Bakasana (Crow), Parsva Bakasana (Side Crow), Eka Pada Koundinyasana (Pose to the Sages) and Inversions such as Urdvha Vrkasana (Handstand), Salamba Sirsasana (Headstand) and Pincha Mayurasana (Forearm Stand).

Modifications for these advanced poses will also be offered as a stepping stone to build up the flexibility and strength until the body is prepared to move into the full expression of the pose.

$40 Pre-Registered, $45 day of. Register at www.questyogaarts.com or call 914-241-9642