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Chappaqua Business Owner Jordan Fried of JWF Lacrosse shares Lacrosse Coaching Tips
Chappaqua business owner Jordan Fried shares tips on how players can start preparing for Westchester County lacrosse this fall
Chappaqua, NY- Lacrosse season officially kicks off in the beginning of March. If you want to play at the next level, you have to be playing lacrosse all year. Fall is the perfect time to prepare for the upcoming lacrosse season.
Top 5 ways to start getting in shape for lacrosse this fall:
Get on the field- Take advantage of the nice weather before it goes away. This is the ideal time to practice before it is below freezing temperatures.
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Start getting in shape- If you aren't doing hockey or basketball, you will want to work on your skills and get in the weight room. I also recommend running, doing speed ladder work and different cone drills.
Stick Skills- Get on the wall and work on your stick skills. Being able to catch and throw left and right and being able to shoot left and right on the run is important.
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Position specific- If you play defense, now is a great time to work on your foot work. If you are a middie, work on longer sprints. If you play attack, work on change of direction and dodging.
Lacrosse IQ- Start brushing up on your lacrosse IQ- if you play offense, understand the X’s and O’s of how an offense works. If you play defense, understand different slide packages and how defense works.
If you want to get ready for the upcoming season, you can sign up for the JWF Lacrosse ultimate warrior package, which includes strength conditioning, improvement of stick skills and the top 4 things to know for college recruiting. For more information on private lacrosse coaching, email Jordan Fried at jfried725@gmail.com or call 914-539-1279.
ABOUT JORDAN FRIED, FOUNDER OF JWF LACROSSE
Jordan Fried is the Founder of JWF Lacrosse, a personal training lacrosse coaching company for Westchester County athletes looking to take their game to the next level. Having grown up in Westchester County and played at D1 level, Jordan knows the game better than anyone. He is passionate about coaching student athletes to succeed in all aspects of life. He currently coaches JV at Horace Greeley in Chappaqua, NY. Fried played Division 1 Lacrosse at Hofstra and played internationally. He received a Masters from Hofstra University and majored in exercise science and is certified in strength conditioning. For more information, please email jfried725@gmail.com or call 914-539-1279.
