We offer the hands down, best Kickboxing classes in Northern Westechester. From teenagers to grandparents, and all ages in between, you can make the difference in your physique through our kickboxing instruction. Filled with awesome techniques and energizing music, our classes work for all skill levels.
Cardio kickboxing — a combination of aerobics, boxing, and martial arts — is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.1 The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.
