Mind Body Medicine - An Integrated Approach to Health and Healing - Goal Setting for Change
May 9th, 2012 @ 10am
Dr. Jodi Cushman, Clinical Psychologist and Behavioral Medicine Specialistwill conduct this session along with Dr. Dempsey, founder of AIM Do you have good intentions but find yourself having difficulty putting them into practice? In this workshop we will discuss skills for making and maintaining positive changes in your life. You will learn techniques to help you set realistic and appropriate goals for yourself. These skills can be helpful if you are making a positive change like adding more relaxation to your life or trying to eliminate a bad habit. You will also be introduced to a basic technique of relaxation and biofeedback.
Please call or email the office to reserve a seat for this free session.
Location:
Armonk Integrative Medicine
430 Bedford Road, Suite 205
Armonk, NY 10504
