Please join certified Iyengar Yoga teacher Judi Friedman for an in-depth practice tailored to meet the needs and abilities of all students. Discover that Iyengar Yoga is a complete approach to physical, mental, emotional, and spiritual transformation, bringing physical health and vitality, mental clarity, wisdom, and emotional serenity. We will practice asanas (postures) using the physical reality of the body to penetrate the surface and discover how to quiet our minds and begin to reveal our inner selves. This Workshop is appropriate for all levels of practitioner - students new to yoga will be integrated and carefully guided, students of other methods will expand their universe of knowledge, and ongoing Iyengar Yoga practitioners will be challenged. Price: $40
