Restorative Yoga for Body, Mind, Emotion, and Spirit. Restorative Yoga is a powerful practice that everyone can benefit from, regardless of age or fitness level. Taking the time to relax and let go of the "have tos" and the "shoulds" is essential to health and well-being. Restorative Yoga incorporates gentle, classic supported postures and breath. All postures are done on the floor. The practice of restorative yoga will: release deeply held tensions, calm your nervous system, strengthen your immune system, and increase self-awareness. $25 per person. Please complete your paid registration by the Friday before so that we can plan for this event. Shanti.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
