Forget the latest fad diet and exercise craze. In this workshop, fitness expert Dr. Irwin Schwartz brings you his comprehensive, straightforward and long-term strategies for incorporating the four key components of health and fitness into your lifestyle. Based on his new book, this workshop is perfect for beginners, trained athletes and everyone in between.
Dr. Schwartz, Ed.D., CSCS, is a health and fitness professional with more than 35 years of experience, created the curriculum for his popular Wellness and Physical Fitness course at Pace University. He is a certified Strength and Conditioning Specialist (CSCS) and a professional member of the American College of Sports Medicine (ACSM). Dr. Schwartz has expertise in the physiology of muscular activity, the physiology of exercise, physiology and anatomy, kinesiology, the efficiency of human movement, and sports medicine. He has advised or personally trained people ranging in age from 14 to 89.
