Health Eating for Busy Professionals, An Ayurvedic Approach

Join Sriram Morthy, Ayurvedic professional and founder of VED Living, for this workshop where you’ll:

• Learn about Ayurveda and discover how these principles describe the connections between body, mind, age, seasons, and time

• Use Ayurvedic principles to recognize your unique health needs, determine your genetic profile and identify a path to balance

• Learn how to personalize your diet, exercise, sleep routines, and incorporate healthy and mindful eating practices

The participants will:

• Take part in interactive group activities to help understand their own body and mind and learn from others

• Build their own wellness plan that can help them plan their meals, stock their pantries and balance eating in versus eating out

After Workshop Guidance:As part of the workshop participants will get one month’s free access to vedliving.com where they will:

• Get customized Ayurvedic plans that provide diet and lifestyle recommendations for healthy eating, stress management and other areas of physical and emotional wellness

• Access their personalized Ayurvedic health dashboard

• Keep track of daily activities of their plans, maintain journals and learn about meditation, yoga poses and other techniques for maintaining a healthy lifestyle

$100 for this 3 hour workshop and after workshop guidance. Sign-up at www.questyogaarts.com