JourneyDance into the New Year at Quest Yoga Arts

Come dance and create a new story for yourself in the New Year!
By awakening the senses and loosening the spine, we will create renewed energy for any intentions you have for the coming year. This is a dance ritual of inner peace, strength and wisdom…all set to powerful and fun music! We begin by moving on and close to the ground, dancing a flow into standing and ending back down on the floor for relaxation.Through guided imagery, you will ignite your individual creativity, passion and joy through movement. Let dancing become your medicine and release your old story by getting out of your head and back into your body and heart.

What to Wear/Bring:
Wear loose, comfortable clothes that allow you to move freely and bring a water bottle. While JourneyDance™ is traditionally danced bare foot, please wear non-street shoes for dancing if you need additional support. You will be given a journal and some time for personal written integration at the end of the class. If you prefer to use your own personal journal, please bring it along.

What not to Bring:
Please leave any judgments about whether or not you can dance out in the cold. We keep our attention on our own dance while supporting each other’s safe exploration of movement.

$30 Pre-registered, $35 at the door. Signup at www.questyogaarts.com or call 914-241-YOGA