MELT those winter blues away!

The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique “rehydrates” the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your body back to a more ideal state by enhancing body awareness, improving balance, and releasing stuck stress that often causes stiffness, pain, headaches, insomnia and digestive problems. Whether you are an athlete who wants to achieve optimal performance, or merely someone who wants to slow down the aging process and live better, longer, this technique can benefit you!  $100 for the series, $30/drop-in class.

Joy Jacobson has been involved in the fitness field for over 25 years, both as a personal trainer and group fitness instructor. She now specializes in older adult fitness. Joy is also a dancer, teaches tai chi, and for 22 years has been a certified teacher of the Alexander Technique. In 2012 she began her training as a MELT instructor and has gone on to the advanced training as a MELT Strength instructor. She teaches classes throughout Westchester and private sessions in her home/studio in Mamaroneck. Her passion is to help people improve their posture and balance and to live a healthy, pain-free life.