MELT for Yoga at Quest Yoga Arts

Take your yoga practice to the next level and learn how to avoid common injuries. Although yoga can improve flexibility and muscular strength, it can also cause compensation, compression, and even pain when done incorrectly. How do you go deeper in your practice and become more grounded and centered while reducing the risk of injury?

MELT is a simple self-treatment technique that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Learn how treating this tissue can improve your alignment, strength, and even your breath. The MELT Method is a perfect complement to yoga, whether you’re just starting or have been practicing for years.

$30 pre-registered, $35 at the door. www.questyogaarts.com