Neighbor News
Pre- and Post-Natal Yoga classes at Quest Yoga Arts
Come prepare your body and mind for pregnancy, birth, and post-pregnancy with yoga. Quest Yoga Arts 11 E. Main St. Mt. Kisco, NY
Pre-Natal classes Mondays at 7:15pm, Wednesdays at 10am, and Saturdays at 10:30am
Post-Natal classes Fridays at 11am
All classes are a 4 week series for $100, or join at anytime for a pro-rated price.
Designed for Moms-To-Be, the Pre-natal classes will strengthen & open, cultivating breath awareness and mind-body unity all through yoga poses modified for the unique requirements of the pregnant body. If you register for 2 sessions running simultaneously you’ll receive 10% off the second session. We need at least 3 students to run the class.
Ease back in physical activity and help replenish your energy to meet the overwhelming and exhausting demands of being a new mom with our Post-Natal classes. This class follows a vinyasa format with particular attention to shoulder & chest openers and back strengtheners to counter the effects of nursing and carrying your baby, abdominal & pelvic floor rehab and restorative poses to calm and quiet the mind. Non crawling babies are welcome to join their moms on a blanket or in a car seat or the mom can include the baby in on some of the poses.
Please email or call the studio if joining the session after the start date and before your first class at info@questyogaarts.com.
