Qigong class tonight at Quest Yoga Arts!

Qigong is an ancient Chinese method of energy work that employs gentle movement and visualization to relax the body and quiet the mind. Operating on the same principles as acupuncture and Chinese medicine, qigong is a personal practice that promotes optimal health and wellness. This particular form is called Turtle Longevity Qigong and is suitable for people of any age or fitness level. No prior experience is required. $20

Rob McMahon began studying Turtle Longevity Qigong in 2001 at the Oregon College of Oriental Medicine in Portland, OR where it is a mainstay of their curriculum. After maintaining a steady practice for a decade he was certified to teach it by Terri Applegate, one of the 3 lineage holders of the form who live in North America.