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The Sacred Art of Thangka Painting
The process of Thangka painting is a meditative practice, in which the artist becomes a channel for the ultimate truth of existence.

By Alice Pan
The sacred art of thangka painting dates back to the 7th century, originating in Nepal. Since that time, it has become closely associated with the culture and tradition of Tibetan Buddhism.
Thangkas are not a product of the artist’s imagination, but rather are depictions of visions that appeared to great spiritual masters in moments of enlightenment. Thus, they serve as two-dimensional doorways to a multi-dimensional spiritual reality.
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Thangka paintings are handmade in a process that begins with preparing the canvas and delineating sacred geometry, then layering of pencil sketching, pen outlining, color painting, and finally accenting with pure silver and gold.
The process of painting is a meditative practice, in which the artist becomes a channel for the ultimate truth of existence. Like a snake catching its own tail, the artist practices maintaining focus and alignment of body, mind, heart, and soul - and this enhances the precise expression and depiction of sacred mantras, auspicious symbols, and specific imagery.
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The more consistent the artist’s practice, the deeper he or she is able to go in meditation - embodying the essence of love, compassion and wisdom. Moment to moment, breath to breath, this potent energy infuses every stroke of the painting.
Each individual painter imparts his or her unique style to the paintings, which can be experienced as both a visual and energetic signature. Yet, a thangka painter’s essential responsibility is to ensure that the truth communicated via the work remains clear and intact.
A thangka painting is valued for its aesthetic beauty, and also as an aid for healing and spiritual aspiration. Its presence can promote the alignment of energies in one’s environment. Meditating upon it can inspire a deeper experience of meditation and intuitive clarity, nurturing profound spiritual awakening.
A Mandala is a microcosm of the universe -
a mirror of the inner peace and harmony we can allow ourselves to experience in every moment.
It is a wheel of sacred geometry and prayer, emanating energy in support of holistic healing.
It is a practice of presence, and a constant reminder of the truth of interconnectedness and impermanence, inviting us to stay centered and keep a healthy perspective on ourselves and life.
Original Thangka paintings from Dharamasala, India are now available for sale in The Store at Finger Lakes School of Massage, 272 North Bedford Road, Mount Kisco, NY. Unframed on 14"x14" cotton canvas, they are finely detailed in gold leaf. Call (914) 241-7363 Extension 12 for more information and store hours.
The artist, Sangye, is a Tibetan Buddhist who was exiled to Nepal as a teenager, and studied Thangka Painting while living as a monk in the monastery. He later married, and now continues the practice of painting as his family’s primary source of livelihood. Sangye completed further training and also has taught at the Norbulingka Institute for Tibetan Art & Culture. He opened the first Thangka Painting shop in Dharamsala, India - a spiritual paradise that is home to H. H. the Dalai Lama, many Tibetan Buddhist monks & nuns, and the main community of Tibetans in exile. Sangye’s daughter, Tenzen, is now learning Thangka Painting, and operating the shop in Dharamsala.