Lynn Trotta of Sagefire Institute will introduce the ancient practice of Sit Spot: a form of daily meditation taking a person out of their head and into their senses. Sit Spot, along with its associated core routines of awareness, is done outside where nature becomes the Master and thus draws forth the Master within. Participants will be given the inspiration and key elements to integrating this life changing practice into their everyday lives so they may:-experience a greater sense of peace-feel more connected to the natural world than ever-feel healthier, more alive and more connected-discover a profound sense of gratitude* Please dress appropriately for the weather and provide for your personal level of comfort. Bring a blanket or camp chair to sit on as most of the program will occur outdoors. $7 for non members, free for members.
This program is for adults.
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