Neighbor News
Yoga for Skiers
Tuesdays February 4th - 24th 7 - 8:30pm Quest Yoga Arts 11-13 E. Main St. Mt. Kisco
Calling all Skiers and winter sports enthusiasts!
Enjoy your time on the slopes by increasing your strength and flexibility for the ski season. Improve your performance, boost your endurance, decrease your chance of injury & reduce day-after soreness. Participants will learn postures that support the key muscles groups utilized in the performance of skiing, as well as stretches that can be done while waiting on those long lift lines!
Taught by Jessica Outlaw, an avid skier and snowshoer.
$100 for the 4 week series. Sign-up at www.questyogaarts.com
