Neighbor News
Yoga for Skiers at Quest Yoga Arts
Tuesdays February 3rd - 24th 7pm - 8:30pm 11-13 E. Main St. Mt. Kisco
Calling all skiers and winter sports enthusiasts!
Enjoy your time on the slopes by increasing your strength and flexibility during the ski season. Improve your performance, boost your endurance, decrease your chance of injury & reduce day-after soreness. Participants will learn postures that support the key muscle groups utilized in the performance of skiing, as well as stretches that can be done while waiting on those long lift lines! Taught by Jessica Outlaw, who enjoys skiiing, snowshoeing & making snow angels when she’s off the mat.
$100 for the series. 25% off for Westchester and D Ski Clubs! Sign-up at www.questyogaarts.com or call 914-241-YOGA
