Yoga for Skiers at Quest Yoga Arts

Calling all skiers and winter sports enthusiasts!

Enjoy your time on the slopes by increasing your strength and flexibility for the ski season. Improve your performance, boost your endurance, decrease your chance of injury & reduce day-after soreness. Participants will learn postures that support the key muscle groups utilized in the performance of skiing, as well as stretches that can be done while waiting on those long lift lines! Taught by Jessica Outlaw, who enjoys skiing, snowshoeing & making snow angels when she’s off the mat.

All are welcome - no previous yoga experience necessary

$100 for the series, 25% off for Westchester and Danbury Ski Club Members!!!