Thoughtful Thursday is an introduction to an ongoing mindfulness group. Together we will practice and deeply process our experiences in a safe, quiet and comfortable environment.
Learn how to identify and tap into your natural resources.
Learn Mindfulness techniques:
- Breath awareness and three part breathing
- Body awareness to feel grounded
- Guided and unguided meditation practices
Learn simple habits to help remember to practice:
- "Take Five"
- "Raisin Awareness"
- "Same Bat channel, same Bat station"
For further information, please contact:
Peggy Horwitz, LCSW
Find out what's happening in Ditmas Park-Flatbushfor free with the latest updates from Patch.
718.965.9759
