YOGA ON A PADDLEBOARD! These classes combine traditional yoga postures with the added component of floating on a stand up paddleboard in flat water. A short yoga sequence on land, paddle instruction (if need be), and then we will paddle off for a walking on water adventure. We will move to a quieter location, and then be led through an intelligently designed sequence of postures targeting the legs, butt, abs, back, and arms. Using the tools of breath, gaze, bandhas, concentration and meditation, this class quiets the mind and moves us into greater alignment with ourselves and the natural beauty that surrounds us out on the water. Truly a memorable experience, as well as an amazing physical workout.
