Juicing!! Although it has been around for a while within health circles, juicing is now becoming popular with the rest of us.
Why Juice? There are tons of health benefits from juicing fresh sustainably grown fruits and vegetables.
Boosts Energy Juicing bypasses the need for digestion delivering a ton of nutrients directly to your cells releasing energy almost immediately while giving the digestive system a rest. Also, important micronutrients are easily absorbed while otherwise difficult to digest.
Promotes Healing Through regular juicing the body is actively renewing deep tissue and healing organs while allowing the body to rest, according to juicing practitioners.
Easily Increase your Daily Fruits & Veggies By juicing you can easily increase the amount of fruits and veggies you consume on a daily basis. By juicing you’re removing the insoluble fiber from your food leaving a bunch of nutrients for your body to absorb.
Stronger Immune System By drinking all those nutrients you strengthen and boost your immune system. Your energy levels go up, your body can fight off cold and flu faster and an added bonus…your skin will glow!!
At Rustic Roots Delivery we don’t miss a day without juicing some of our locally grown and organic fruits and veggies.
A favorite in the RRD Kitchen is our Green Juice Recipe
2-3 Leaves Lettuce- our favs, Butterhead,
Red Leaf and Romaine
2-3 Leaves Swiss Chard
½ Cucumber 2 sticks of celery
1.5 apple
½ lemon
½ Lime
At RRD we’ve been delivering organic produce to peoples homes for the past year and have been continuously asked about creating a juicing basket.
So we did just that. Our first ever Juicing Basket!! Designed specifically for those of you who have a need for quality Organic Produce Delivered to your Home.
In your juicing basket you’ll receive a bounty of goodies perfect for the juicer. Our favorites, Celery, Kale, Swiss Chard, Beets, Carrots, Apples, Pears, Cucumbers, Romaine Lettuce, and a few more….
To begin deliveries or just keep posted on our juicing tips and recipes visit us at www.rusticrootsdelivery.com
