Free Your Mind! Learn to Meditate Workshop

When our mind is peaceful and centered, our experience of life will be positive, even if we are facing big challenges. When we practice meditation we discover a wellspring of peace and clarity within us, freeing our mind from agitation, upset and negativity. Through a simple, steady practice we can reduce stress, let go of negativity about ourselves, others and the world. When we transform our mind, we transform our whole life. This introduction to meditation is designed for beginners.

Dipamkara Meditation Center – Huntington
Address: 282 New York Avenue, Huntington, NY 11743
Phone: (631) 549-1000
Date: Saturday, September 26
Time: 10:00am – 1:00pm
Teachers: Kerrin Perniciaro & Stephany Taylor
Cost: $20 (free for members)