Chair Yoga with Vincenza Madonia

Tuesdays, April 26 & May 3, 10, 17, 20 at 10:00am

Village Center

Walk-ins Welcome – no registration required

Join Certified Yoga Instructor Vincenza Madonia, for these five sessions of Chair Yoga. Chair Yoga consists of arm, leg and head movements, as well as twisting your torso, that are done while seated in a chair. There are also standing movements that use a chair for support. These sessions also include learning breathing exercises that are incorporated into each Yoga position. Chair Yoga is a terrific way to maintain fitness of your body and mind through very low-impact exercises. Vincenza Madonia received her Yoga Certification in 2009 from the Synergy Center for Yoga and the Healing Arts in Miami, Florida, and has taught locally at the Community Center on City Island and at Locust Point Community Center in The Bronx.

Larchmont Public Library

121 Larchmont Avenue

Larchmont, NY 10538

914-834-2281