Port Jefferson Salt Cave provides many Healthy Benefits

Nestled in the heart of Port Jefferson Village is the Port Jefferson Salt Cave. Port Jeff Salt Cave is an integrative wellness center bringing together many modalities for well being that are time tested , tried, and true. From European halotherapy to Japanese energy work, Tibetan crystal singing bowls, yoga and more, Rich and Marcy Guzman have got you covered. Those walking through the door explore safe and natural therapies to improve their health.

Salt air inhalation therapy is a holistic drug free way to ease symptoms of many common respiratory ailments such as allergies, sinuitis, asthma, bronchitis COPD, cystic fibrosis and even the common cold. The salty atmosphere of the deep salt caves within the Himalayan Mountains have been used for centuries for their health promoting effects. Their mineral rich content is beneficial for improving skin conditions, digestive disorders, and inflammatory conditions such as arthralgias (joint pains) and much much more. Spending 45 minutes in the salt cave is the equivalent of approximately one full week at the ocean. It’s proven that when inflammation is reduced systemically and breathing is enhanced, the result is a more restful and restorative sleep, and the net effect is an overall sense of improved well being.

Salt has been used for its healing and therapeutic qualities for thousands of years from a variety of geographic regions and cultures. In modern times, dry salt therapy, also called Halotherapy, has been observed and researched with recorded studies that go as far back as the early 1800’s from physicians and scientists throughout Europe and the Far East. In the past few decades, more recent and current clinical studies have been published showing the efficacy of dry salt therapy and its application to various conditions.

This amazing Salt Cave sanctuary offers a host of many different programs. Body treatments such as Reiki, Aroma Touch Therapy, Cranio Sacral Therapy and EFT or Emotional Freedom Technique sessions are readily available. Esoteric Therapy, Yoga and Sound Therapy are also among the many items on the meu at the Port Jefferson Salt Cave.

The Port Jefferson Salt Cave is certainly one that this author is glad he has crossed off his bucket list and put on the to-do list. One initial visit and you'll want to make a regular visit to the Salt Cave routine. They offer individual as well as group sessions.

A gift certificate to the Port Jefferson Salt Cave will make great gifts beyond the traditional fruit cake or tie. It's a gift that will be remembered and spoke of all year round. Check out their website at www.portjeffersonsaltcave.com. Come on Long Island....Let's get healthy!