Sports
VIDEO: Shaolin Kung Fu Fitness Tips - Squat Jump
Sisuk Ed Turney walks through kickboxing workouts with student Melissa Farley.
, head instructor at in Rocky Point, is the founder of a
Turney took time with Patch to show some exercises from the workout and explain the proper execution for them.
This week Turney features the squat jump. This is an advanced , and Patch will unveil new workouts in the coming weeks.
Find out what's happening in Miller Place-Rocky Pointfor free with the latest updates from Patch.
Did you miss a workout? Here is a list of all past fitness tips with Sisuk Ed.
Find out what's happening in Miller Place-Rocky Pointfor free with the latest updates from Patch.
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