Sports
VIDEO: Shaolin Kung Fu Studios Fitness Tips - Squat
Sisuk Ed Turney walks through beginner workouts with student Melissa Farley.
, head instructor at in Rocky Point, is the founder of a .
Turney took time with Patch to show some exercises from the workout and explain the proper execution for them.
This week Turney features the squat, and Patch will unveil a new workout every Friday. Keep an eye out for a new workout next week right here on Patch.
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