Sports
VIDEO: Shaolin Kung Fu Studios Fitness Tips - Stretch Kick
Sisuk Ed Turney walks through beginner workouts with student Melissa Farley.
, head instructor at in Rocky Point, is the founder of a five week kickboxing program for women.
Turney took time with Patch to show some exercises from the workout and explain the proper execution for them.
This week Turney features the stretch kick, and Patch will unveil a new workout every Friday. Keep an eye out for a new workout next week right here on Patch.
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