Inspired by a study on the benefits of high-intensity circuit training, The New York Times 7-Minute Workout originally consisted of illustrated instructions in the newspaper. The fitness routine quickly became so popular that it inspired multiple apps, Web sites, an Advanced 7-Minute Workout and more.
The 7-Minute Workout is great for those who are already active. But if you’re a bit of a couch potato, the intensity could be overwhelming or even discouraging.
That’s why I’ve devised a full-body circuit especially for out-of-shape readers. It includes 11 moves separated by 15-second breaks and should take 11 or 12 minutes. It’s less intense, yet can recondition muscles and the cardiovascular system--perfect for someone who’s starting at Square One.
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Do this circuit every other day. When you can finish the whole circuit comfortably, repeat the routine after a 90-second pause. When you can comfortably finish three circuits, consider tackling the original 7-Minute Workout.
The North Shore-LIJ Rehabilitation Network offers locations throughout the metro New York area. Our Sports Therapy Treatment Performance Program provides all-encompassing care for athletes.
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Before beginning any exercise program, consult your physician. Not all exercises are suitable for everyone.
To see more about this workout, click here: http://bit.ly/1UntIxC
