Local Pelham Gym Offering Free Intro Sessions

The Body Blueprint

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and stay consistent with their health. We specialize in small-group training and personal coaching, and we’re excited to be launching Pilates reformer classes soon. Our approach is supportive, structured, and designed for real people—not big-box gym crowds. Pelham residents are welcome to reach out to learn more or schedule a free intro session.

Westchester County

New York City Metropolitan Area

Pelham

New York

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and...

Bella Mae Plastic Surgery is a premier, QUAD A accredited pl

Bella Mae Plastic Surgery

Bella Mae Plastic Surgery is a premier, QUAD A accredited plastic surgery center led by board-certified plastic surgeon Dr. Alfred Sofer. With convenient locations in White Plains, New York, as well as Stamford and Fairfield, Connecticut, the practice provides expert cosmetic care to patients across the region. Dr. Sofer brings over 15 years of experience to every procedure, ensuring a high standard of safety and precision for all clients. The practice specializes in a wide range of surgical and non-surgical enhancements, including breast augmentation, breast lift, breast reduction, tummy tuck, and liposuction. Dr. Sofer is also highly regarded for his expertise in mommy makeovers and body contouring, utilizing advanced, artistically-driven techniques to achieve natural-looking results. Whether seeking facial rejuvenation or comprehensive body transformation, patients receive personalized care tailored to their specific aesthetic goals. At Bella Mae Plastic Surgery, the team is dedicated to the core values of quality, respect, trust, and safety in a serene and comfortable environment. Patients can expect a supportive journey from their initial consultation through to their final results, guided by a surgeon recognized for his technical skill and commitment to excellence.

Jeff Edwards

White Plains

Bella Mae Plastic Surgery is a premier, QUAD A accredited plastic surgery center led by board-certified plastic surgeon Dr. Alfred Sofer. With...

Sustainable Westchester

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to cleaner, more affordable energy. The organization works to make sustainability practical and accessible by connecting communities with trusted programs, expert guidance, and real-world solutions that improve quality of life while reducing environmental impact. Sustainable Westchester partners closely with local governments and community organizations to support climate action and expand opportunities for residents to participate in the region’s growing clean energy economy. Programs and initiatives include: ● Solar and renewable energy opportunities ● Guidance to improve comfort and efficiency in your home or business ● Energy Savings Programs ● Preparing residents for careers in clean energy Through these efforts, Sustainable Westchester helps strengthen local resilience, support economic mobility, and ensure that the benefits of the clean energy transition reach households and businesses across the county. Residents interested in learning more about available programs or career opportunities are encouraged to visit the organization’s website or get in touch.

Westchester

Dobbs Ferry

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to...

<a href="https://cmvny.com/2021/07/19/state-of-emergency-declared-in-the-city-of-mount-vernon-2/" rel="noopener nofollow" target="_blank">Press release from the City of Mount Vernon:</a> Renata Johnson July 19, 2021 http://cmvny.com/wp-content/uploads/2021/07/STATE-OF-EMERGENCY-7-15-2021.pdf http://cmvny.com/wp-content/uploads/2021/07/STATE-OF-EMERGENCY-7-15-2021.pdf<hr />This press release was produced by <a href="https://cmvny.com/" rel="noopener nofollow" target="_blank">the City of Mount Vernon</a>. The views expressed here are the author's own.

<a href="https://cmvny.com/2021/07/19/state-of-emergency-declared-in-the-city-of-mount-vernon-2/" rel="noopener nofollow" target="_blank">Press release from the City of Mount Vernon:</a>

Renata Johnson July 19, 2021

http://cmvny.com/wp-content/uploads/2021/07/STATE-OF-EMERGENCY-7-15-2021.pdf http://cmvny.com/wp-content/uploads/2021/07/STATE-OF-EMERGENCY-7-15-2021.pdf<hr />This press release was produced by <a href="https://cmvny.com/" rel="noopener nofollow" target="_blank">the City of Mount Vernon</a>. The views expressed here are the author’s own.

Mount Vernon

City Of Mount Vernon: STATE OF EMERGENCY...

http://cmvny.com/wp-content/uploads/2021/07/STATE-OF-EMERGENCY-7-15-2021.pdf

City Of Mount Vernon: STATE OF EMERGENCY DECLARED IN THE CITY OF MOUNT VERNON

Politics & Government

Bronxville-Eastchester

New Rochelle

Larchmont-Mamaroneck

Scarsdale

Bergen County

Englewood-Englewood Cliffs

New Jersey

Rivertowns

New York City

New York County

Miranda Levingston

Washington Heights-Inwood

Fort Lee

Nassau County

Melanie Gulbas

Port Washington

Improve Your Posture with an HSS Online Program

Join Us at a Shore Road Bridge Public Hearing!

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

In My Mind - Collective Care; A Climate Solution  Organizing Change with Visible and Invisible Commu

Westchester Philharmonic Presents "The Sum of All Things"

41st Annual Bronx Halloween Parade 2026

A Conversation About Midlife: Anna Quindlen with President Cristle Collins Judd

🌱 Patch AM: How one man’s Mount Vernon...

Also check out Improve Your Posture with an HSS Online Program on the Mount Vernon Patch calendar

🌱 Patch AM: How one man’s Mount Vernon childhood shaped the home he built

Community Corner

🌱 Patch AM: How the 2026 NAACP gala will...

Spotted on the Mount Vernon calendar: Improve Your Posture with an HSS Online Program

🌱 Patch AM: How the 2026 NAACP gala will spotlight Mount Vernon community leaders

🌱 Patch AM: Who is the Mount Vernon NAACP...

Also, don’t miss Tremendous Office Furniture & Soft Seating Liquidation Sale on the Mount Vernon Patch calendar

🌱 Patch AM: Who is the Mount Vernon NAACP honoring at this year’s gala?

Across America

Dead Mouse Claim, E. Coli And Listeria Put...

Peppers, cheese, frozen berries, pasta and salad dressing pulled from shelves over rodent, E. coli, listeria and salmonella concerns.

Dead Mouse Claim, E. Coli And Listeria Put Foods On Alert: Recall Roundup

Dead Mouse Reportedly Found In Pantry Staple And More Food Safety Concerns: Recall Roundup

Health & Fitness

🌱 Patch AM: Did you buy a TAKE 5 ticket on...

Also check out Estate Planning: 5 Essential Things You Should Know on the Mount Vernon Patch calendar

🌱 Patch AM: Did you buy a TAKE 5 ticket on Gramatan Avenue?

Hidden Hudson Valley Treasures: St. Paul's...

Tucked away in an industrial area, the centuries-old church is a quiet testament to this country's bloody fight for independence.

Nearby Communities

State Edition

National Edition

Politics & Government

City Of Mount Vernon: STATE OF EMERGENCY DECLARED IN THE CITY OF MOUNT VERNON

http://cmvny.com/wp-content/uploads/2021/07/STATE-OF-EMERGENCY-7-15-2021.pdf

Press Release Desk, News Partner

Find out what's happening in Mount Vernonfor free with the latest updates from Patch.

Find out what's happening in Mount Vernonfor free with the latest updates from Patch.

More from Mount Vernon

Pulitzer Prize-Winning Journalist, Steven A. Holmes, Brings His Novel Black Messiahs "Home" to Mount Vernon

Youth Basketball Coach Admits Sexually Abusing Preteen Player

1-Year-Old Child Inside Car When It Is Stolen In Westchester: MVPD