Local Pelham Gym Offering Free Intro Sessions

The Body Blueprint

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and stay consistent with their health. We specialize in small-group training and personal coaching, and we’re excited to be launching Pilates reformer classes soon. Our approach is supportive, structured, and designed for real people—not big-box gym crowds. Pelham residents are welcome to reach out to learn more or schedule a free intro session.

Westchester County

New York City Metropolitan Area

Pelham

New York

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and...

Sustainable Westchester 

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to cleaner, more affordable energy. The organization works to make sustainability practical and accessible by connecting communities with trusted programs, expert guidance, and real-world solutions that improve quality of life while reducing environmental impact. Sustainable Westchester partners closely with local governments and community organizations to support climate action and expand opportunities for residents to participate in the region’s growing clean energy economy. Programs and initiatives include: ● Solar and renewable energy opportunities ● Guidance to improve comfort and efficiency in your home or business ● Energy Savings Programs ● Preparing residents for careers in clean energy Through these efforts, Sustainable Westchester helps strengthen local resilience, support economic mobility, and ensure that the benefits of the clean energy transition reach households and businesses across the county. Residents interested in learning more about available programs or career opportunities are encouraged to visit the organization’s website or get in touch.

Westchester

Dobbs Ferry

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to...

<figure class="text-center"><img data-image="22948681-1552870165" data-src="https://patch.com/img/cdn20/users/22948681/20190317/084921/styles/raw/public/processed_images/0*7Xb030i-HXBhm9q2-1552870161-337.jpg" data-sizes="(min-width: 780px) 726px, 100vw" data-srcset="https://patch.com/img/cdn20/users/22948681/20190317/084921/styles/raw/public/processed_images/0*7Xb030i-HXBhm9q2-1552870161-337.jpg?width=640 640w, https://patch.com/img/cdn20/users/22948681/20190317/084921/styles/raw/public/processed_images/0*7Xb030i-HXBhm9q2-1552870161-337.jpg?width=726 726w" /></figure><a href="https://medium.com/@MayorRichThomas/mayor-richard-thomas-weekly-report-march-16-2019-3f8c3097a390" target="_blank" rel="nofollow">Mayor Richard Thomas Weekly Report — March 16, 2019</a>

Jeff Edwards

Mount Vernon

Mayor Richard Thomas Weekly Report — March 16,...

Mayor Richard Thomas Weekly Report — March 16, 2019

Politics & Government

Bronxville-Eastchester

New Rochelle

Larchmont-Mamaroneck

Scarsdale

Bergen County

Englewood-Englewood Cliffs

New Jersey

Rivertowns

New York City

New York County

Miranda Levingston

Washington Heights-Inwood

Fort Lee

Nassau County

Port Washington

Get ready for a night that freestyle fans will be talking about forever.
On Friday, 4/17, Iona Prep transforms into an intimate...

Freestyle Concert

Wonder, the food delivery platform to satisfy every craving, is opening a new location in Parkchester! They're planning a Grand...

Wonder Grand Opening Week in Parkchester - Join Us 4/20-4/23!

Time: 10AM-1PMCome celebrate with us and spend some time with our favorite local businesses while you get to know Floor &...

Super Saturday – Mt. Vernon Grand Opening

Fill your April with poetry. 
 On Saturday, April 25, 2026, join us at the Mt. Vernon Public Library for a thought‑provoking...

Join Us: VOICES of MT.VERNON

A Fourth Suspect Has Now Been Arrested In...

The Mount Vernon man has been charged with felony criminal possession of a weapon and felony reckless endangerment. 

A Fourth Suspect Has Now Been Arrested In Heritage Homes Shootout: Police

Crime & Safety

Dutchess County

Mid Hudson Valley

K-9 Kell Helps Troopers Find 352 Grams Coke...

After trying to flee, the "combative"47-year-old was soon arrested, and remanded to the Ulster County Jail pending arraignment, cops said.

K-9 Kell Helps Troopers Find 352 Grams Coke During I-87 Traffic Stop: NYSP

Traffic & Transit

Rye Country Day Celebrates  A Thousand  Blood...

The Rye school and New York Blood Center marked the milestone during the campus drive and a presentation with local officials.

Rye Country Day Celebrates  A Thousand  Blood Donations At Historic NY Blood Center Drive

Community Corner

Tarrytown-Sleepy Hollow

Gunman Remains At Large After I-87 Service Area...

State police say the gunshot victim has non-life-threatening wounds and is currently listed in stable condition.

Gunman Remains At Large After I-87 Service Area Shooting   

Chappaqua-Mount Kisco

Man Found Dead In Parked Car In A Westchester...

After an overnight investigation, Westchester County police say that the death is not considered suspicious.

Man Found Dead In Parked Car In A Westchester Parking Lot

Hidden Hudson Valley Treasures: St. Paul's...

Tucked away in an industrial area, the centuries-old church is a quiet testament to this country's bloody fight for independence.

Nearby Communities

State Edition

National Edition

Politics & Government

Mayor Richard Thomas Weekly Report — March 16, 2019

Mount Vernon's Restaurant Week 2019

Mayor Rich Thomas, Community Contributor

More from Mount Vernon

Accused Of Beating His Girlfriend To Death With A Hammer, Westchester Man Arraigned: DA

Married Owners Of Mangoville Meat & Grocery Store Arrested In A $76K Tax Evasion Case: DA

Police Officer Arrested On Felony Charges, Accused Of 'Brazen' Theft Of $800K From Alabama Business: DA