This free six-session workshop series will help you: understand type 2 diabetes and learn how to prevent complications, keep track of your blood sugar, eat healthy, be more physically active, learn relaxation techniques to cope with stress, and take charge of your health. Receive the support of others with similar concerns. The group provides a place where mutual support and success can help build your confidence in your ability to manage your health and maintain an active and fulfilling life.
This program meets from January 19, 2016 to February 23, 2016 from 10:00 am to 12:30 pm in Nanuet, NY. Preregistration is required. For more information or to reserve your spot, call 845-364-2501