7 Must-Run Routes in New York City

You’ve seen us.

Braving the beating sun. Slogging through slushy alleys. Weaving across crowded sidewalks.

We're New York runners, and it's time to join our ranks.

My Passion, My City

Five years ago, I discovered running. I began training, traveling, exploring, and achieving. Then, three years ago, I ran the Rome marathon. Even as I passed the Vatican in the pouring rain, my loved ones cheered me onward. Fast-forward a few years later, and I hit the world marathon circuit, completing 11 marathons with a new personal best of 2:56.

Now, I lace up regularly. I eat better, my stress has plummeted, and I can unplug. But that's just the tip of the shoelace. I'm adding years to my life, and I'm loving every minute of it.

So whether you call Manhattan, Harlem, Queens, or the Village your home, get out there. Gotham is a runner's paradise. Runner's World rates it as a top running city for its community, scenery, and parks.

Even if you're an avid runner, I assure you: You haven't run it all. Next time you're itching to stretch your legs, try one of my favorite routes:

1. The Res (a.k.a. Central Park’s Jacqueline Kennedy Onassis Reservoir)

From 85th to 96th streets, runners dot this route every day of the year. Nicknamed for the former first lady who lived above and regularly ran its jogging trail, Central Park Reservoir has kissed the feet of celebrities from Bill Clinton to Madonna.

Getting started? This 1.58-mile pathway is a beginner favorite. Distract yourself by checking out the fabulous skyline. Craving a longer route? Add Central Park’s paved drives to boost mileage with minimal traffic.

2. The West Side (formerly known as Hudson River Paths/Greenway)

If you're in the mood for more miles, try this 15.9-mile nature-infused river path. You'll head from Battery Park to the tippy-top of Manhattan. Don't forget to bring your glutes — this ain't no walk in the park. The Hudson River Paths include slopes and hills for a serious workout.

Take your mind off the length of this trip by checking out the riverfront panorama while you stride the serpentine path. Just remember to watch out for cyclists who frequent this route as well.

3. The Bridle Path (Central Park)

In case you can't tell, Central Park is one of my favorite running spots in New York. The Bridle Path, in particular, is one you won't want to miss. Expect the 1.66 miles to fly by as you run alongside historic buildings, but watch out for equestrian pals (and for any gifts they leave behind).

Added pleasure: To give yourself more time, hook up with place No. 1 on our list. The Bridle Path's dirt trail encircles the billion-gallon reservoir.

4. Prospect Park

Tired of Central Park? Go to Brooklyn. Head out to Prospect Park, where a picturesque 3.35 miles await you. A favorite of New York natives, Prospect Park is green, functional, beautiful, safe, and well-known.

At high running times, you'll likely have plenty of company on the trail. And if you get winded or want more space, you can switch up your Prospect Park adventure by taking the 1.76-mile spur located on the trail's southeast side.

Pro tip: Try Prospect Park for a midday workout. It's got plenty of shade!

5. East River

Like water features? This is your trail. At just under 10 miles long, the East River Greenway snakes from 125th Street to Battery Park. See Manhattan Bridge, Queensboro Bridge, Brooklyn Bridge, and Roosevelt Island's lighthouse as you speed along the shores.

For a quick break, stop by nearby Cove Park or Carl Schurz Park. Stretch, watch the wildlife, and check out the native plants as you chill in these scenic parks.

6. The Seaport

East River and Fulton Street converge at the South Street Seaport. Unlike many of the other areas, it has a real industrial feel about it. Enjoy a blast from the past without the crowds of Midtown or Central Park.

During your run, you'll pass two notable attractions: the South Street Seaport Museum and historic Pier 17 (which is slated to reopen in 2018). Plan to visit them when you're a little less sweaty and winded.

7. Brooklyn Bridge Park

If you’ve never been to Brooklyn Bridge Park, you’ve got to give it a try. This is a terrific six-miler, with two more miles in the works. Drink in the iconic Brooklyn Bridge, towering Manhattan skyscrapers, and nearby waterfront. Feel the rush of nature without losing sight of the city you love.

One caveat: This is a common site for special events. Unless you're planning to attend one after your run, choose an off day for fewer crowds. To complement your cardio, come back for tennis, volleyball, in-line skating, or even non-motorized boating.

Itching to get your toes into those new shoes? Hit the streets (and parks and sidewalks) in and around New York, one of the best running destinations in the world. Whether you pedal to your destination, jump on the subway, or start from your doorstep, take something incredibly inspirational away from each of your runs. After all, one of life's greatest blessings is the joy of being able to lace up and move your body — so never forget how lucky you are to do that, each and every step you take.

Phil Dumontet is the founder and CEO of Dashed, a leading restaurant delivery service in the Northeast. Consistently recognized year after year as one of the fastest-growing companies in its space, Dashed is known for its industry-leading delivery times.

In 2016, Forbes named Phil to its fifth annual “30 Under 30” list of the most influential American entrepreneurs. An ardent supporter of fitness nonprofit New York Road Runners, Phil finishes in the top 25 runners in his age group in New York races.