Participate in a guided group walk on Sat 07.10.2010, from 10am-12 noon at Kennedy-Dells Park in New City. Join docent Nice McLean as she adds a fitness component to this 3-mile moderate walk (2-sneaker). McLean will warm-up walkers with stretching and then periodically stop along the trail to demonstrate and involve walkers in Tae Kwon Do. At the end of the walk Nice will lead a cool down and guided meditation. www.rocklandsteps.org/calendar
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