Standing Chair Yoga, Spring Session

Fridays, April 10 - June 26, 11:00 am. (No class June 5 or June 19.)

Registration required. Fee: $70 per session (10 classes each)

Participants will learn and practice simple yoga exercises in a way that is safe, easy, and gentle for all bodies. Yoga exercises will be done sitting in chairs and/or using chairs for support while standing and balancing. Strengthen your body, increase your flexibility, reduce stress, and more. Beginning and experienced students are welcome. Bring a yoga mat and water to each class. Instructor: Dalia Gorman.

Register here: cutchogue.librarycalendar.com/event/chair-yoga-spring-fridays-67764