Standing Chair Yoga Mondays, Spring Session

Mondays, April 27 through June 22, 11 am-12:15 pm/ (No class May 18 or May 25) 

Registration required. Fee: $64 (8 classes)

Gentle yoga will help increase balance, strength, and a sense of well-being and calm. We integrate breath work with gentle stretches without the stress of having to get up and down off the floor. Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone.

Register here: cutchogue.librarycalendar.com/event/standing-chair-yoga-mondays-spring-72742