Restorative Chair Yoga Mondays, Summer Session

Mondays, from July 6 to Aug. 31, from 10:45 am to noon. (No class 8/3.) 

Registration is required. Fee: $64 per session (8 classes each).

Participants will learn and practice simple yoga exercises in a way that is safe, easy, and gentle for all bodies. Yoga exercises will be done sitting in chairs and/or using chairs for support while standing and balancing. Strengthen your body, increase your flexibility, reduce stress, and more. Beginning and experienced students are welcome. Bring a yoga mat and water to each class. Judy Arnone instructs this class.

Note: July 6 class has been cancelled, with the makeup session running on Monday, Sept. 14.

Register here: cutchogue.librarycalendar.com/event/restorative-chair-yoga-mondays-74278