Balance and Mobility Yoga, Fall Session

Fridays, Sept. 11-Nov. 13 at 11:00am

Registration required. Fee: $80 (10 classes, non-refundable).

Improve your balance, flexibility, and mobility through slow, gentle movements designed to increase strength, stability, and range of motion. This beginner-friendly class focuses on mindful stretching, controlled movement, and breathing techniques to help improve posture, coordination, and confidence in everyday activities. Whether you are looking to maintain an active lifestyle, reduce stiffness, or enhance your overall well-being, this welcoming class offers a safe and supportive environment for all fitness levels. Please bring your own yoga mats. Chairs and modifications will be available as needed.

Register here for the program: https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79008