About North Fork Bodies In Motion, LLC
Tai Chi, Yang Style 24 Form: A Martial Arts Class for Everyone
Instructor: Dr. Marilyn LoPresti, Second Degree Black Belt: Tai Chi, QiGong, Kungfu Certified.
Tai Chi, Yang Style Form 24 is a healing martial art. The study and practice of Tai Chi as a martial art, utilizes the ancient Chinese philosophy of Yin and Yang. This class will help the participants develop techniques that promote the integration of mind, body, energy, and spirit. Practitioners of Tai Chi will learn how to use the Yang Style Form 24, for the purpose of developing internal and external strength, as well as overall stability, and balance.
When: Tues and Thursday
Time : 10:00 -11:00 am
Where: Zoom
Low Impact Aerobics:Instructor - Marilyn LoPresti, Ph.D Keep Fit at Home. This live stream class is designed to keep, adults, moving! Increased balance, endurance, and functional power, are just some of the benefits gained from these workouts!
Cover approx. 4 miles in one hour, while having fun to the music. Live, online classes . All fitness levels . Basic walking steps for a cardio workout. Weight training after cardio session included.
90 min class.
When: Mon-Wed
Where: Zoom
Time: 10:00 am