North Fork Sound - for when a little different is just what's needed...
I believe that walking is the best way to start an exercise habit. I talk a lot about walking. It not only is a great exercise but it is an incredible way to improve your overall well being.
Just some observations on those who hold our fabric together.
Tickets available for CFD BBQ today August 25th.
Six-year-old collie mix is available at the Southold Town Animal Shelter.
Kids of all ages where to find care.
Ways to keep your Autistic Child Safe.
Hot Stone Massage Demystified - knowing what you're paying for and why!
The Orient Crab Shack, A Little Local History
This blog post is a celebration of all that I have overcome through training!
the most interesting new, old, up-coming and down-right rockin' records this side of the Curiosity Rover... NoFoSo - the best of the new, the best of the old.
Hi I'm Jen Lew, a skilled online marketing consultant and social media strategist. My straight-talking approach gets your vision out there; improves sales, productivity and communication.
How to prevent fungal nail infections the easy and cost effective way - from your North Fork Salon Specialists!
Transitioning for an autistic child
Mix the familiar with the unfamiliar, throw in some weird, shake it up, sprinkle in a pinch of groove, bake and serve hot hot HOT. North Fork Sound - internet radio for the sonically adventurous, yo!
Souvenir of August 4 event.
iPhoto marks the spot where our August 4 benefit happened.
You absolutely can change your health future by changing your present behavior.
Thank you to those who attended the WPKN benefit at Rothman's on Saturday, August 4.
dirty stinkin' rock n roll, singer-songwriters, evil South African hip-hop, alt. country, teen organ virtuoso, funk, country-soul, reggae, girl groups... Well, you don't only eat pizza, do ya?
Now a new study out of Scotland is supporting the belief that being in nature does a body (and mind) good.
Music benefit for WPKN at Rothmans in Southold on Saturday, August 4 at 5 pm
A well-worn beauty from the mid-1800s is ready for a new owner and new stories in Laurel.
A Slight Shift in Perspective May Make Your Next Choice Clear.
in a rare instance of 'national star plays the North Fork', Nona Hendryx rocked Mattituck's Old Mill to its core last week. The funk was manifest, and much booty shakin' occurred. Righteous soul = #1.
A children’s consignment event is a smart way for you to clean out your closets and cash in! But what exactly is it and why is it coming to the Riverhead Polish Hall ...
On the North Fork, water surrounds us, protects us and affects our lives every day. But many of us don’t realize that we’re surrounded by water underneath the ground as well...
WPKN radio benefit on August 4 at Rothman's on Saturday, August 4 from 5-8
I know, you've only heard of 17 of these guys. Trust me, the other 3 are just as important and equally thrilling. Be found at the Sound - where artistic excellence goes upstairs and gets it on.
Short Sales: It's tricky business.
Peconic Jitney whisks passengers from Fork to Fork. Self Serve Yogurt in Greenport.
Thoughts on the Aurora massacre and what we, as parents, can learn from such tragedies.
This post is going to help you to do just that so that you can begin to commit to a better and more remarkable life!
Treasure hunting on the North Fork? Yard sales out East are sure to turn up at least a few gems!
Behaviors with an autistic child and the needs for an autistic child.
these are only 20 of 150 songs currently on the NoFoSo play-list. Check out the Alb O' the Week and last week's listener faves at www.northforksound.com
WPKN radio benefit concert on August 4 at Rothman's.
The Story Inside the 18th-Century 'Doctors' House'
Phew! It's too hot...