The Birchwood Center approach to Yoga for Kids incorporates creative, enjoyable exercises that work to develop the whole child. Yoga for Kids fosters self-esteem, concentration, physical and emotional equilibrium, and an overall sense of well-being. Kids learn movement games to increase listening skills, concentration and the ability to collaborate, as well as postures, breathing techniques, meditation, and relaxation, all in a fun, age appropriate setting.
8 classes from Feb 2 - March 29.
