Tuesdays, starting Jan. 20 – Feb. 24
from 10am to 12:30pm
*PLEASE NOTE: START DATE CHANGE FROM JAN. 13 TO JAN. 20
This free 6-session workshop series will help you: understand diabetes and learn how to prevent complications; keep track of your blood sugar; eat healthy; be more physically active; learn relaxation techniques to cope with stress; and take charge of your health. You will receive the support of others with similar concerns. The group provides a place where mutual support and success can help build your confidence in your ability to manage your health and maintain an active and fulfilling life.
This course is offered through the Rockland County Department of Health. To register, call 364-2501.
