Stifling Heat, Humidity: Hudson Valley Weekend Forecast

HUDSON VALLEY, NY — Heat index values up to near 100 degrees are expected in the lower Hudson Valley this weekend, and the National Weather Service has issued advisories for the lower and mid-Hudson Valley from noon through 8 p.m. Saturday.

Given the nature of the forecast, Alex Marra and Bill Potter at Hudson Valley Weather offered some advice:

"You'll want to plan for the heat and humidity... as the first spike of temps in the 90s can always catch people off guard a bit. You'll want to stay hydrated and take breaks from frequent activity... just so you don't overdo it."

"When combined with surging humidity, strong May sunshine and other factors, AccuWeather RealFeel® Temperatures will approach dangerous levels from near to above 100 for several hours during the midday and afternoon hours on Saturday," said Alex Sosnowski, AccuWeather senior meteorologist.

The NWS points out that a Heat Advisory is issued when the combination of heat and humidity is expected to make it feel like it is 95 to 99 degrees for two or more consecutive days, or 100 to 104 degrees for any length of time.

The NWS says:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.

Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

Remember, seniors and those with chronic health problems or mental health conditions are at an increased risk. Also, homes without air conditioning can be much hotter than outdoor temperatures.

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