Health Related Cooking at Hilltop Hanover Farm

Learn how to cook and eat to address various health issues that could help you and your family.

Taught by Mary Opfer MS, RD, CDN & Culinary Nutritionist.

Class Fee: $35 (non-members), $30 (members) - register by March 1st, save 10%.

Venue: Hilltop Hanover Farm & Environmental Center, 1271 Hanover Street, Yorktown Heights

“Whole Foods” Approach to Decreasing Inflammation
Friday, March 13
1:00 PM - 3:00 PM
Hands on cooking class and sharing of valuable information on how to decrease inflammation. Inflammation is a common factor in arthritis, allergies and many other illnesses. Learn which common foods possess anti-inflammatory properties and which ones are pro-inflammatory.

The Diabetes Friendly Kitchen
Friday, April 17
1:00 PM - 3:00 P.M.
Whether you have diabetes or are pre diabetic knowing what to cook is half the battle. This hands on class will teach a about keeping your blood sugars level through the day by eating and preparing delicious meals.

Cooking for Thyroid Disease
Friday, April 24
1:00 PM - 3:00 PM
Learn more about your thyroid you thyroid disease, its symptoms and how a proper diet can help better affect thyroid function. Prepare some healthful delicious dishes.

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