
Saturdays @ 9:00-10:00am
What is Nia?
Nia is a mindful and joyful sensory-based movement practice incorporating a blend of the martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by engaging awareness around connections between the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Nia is a personal journey that positively shapes the way you feel, look, think and live.
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For more details visit: www.SoulisticAdventures.com or the Nia Headquarters website www.nianow.com
Location
Pilates & More, 129 Main Street
Dobbs Ferry, NY 10522
For directions, click here.
Fees
1st Time Drop In $15; after that $25
6-Session Package $135
Find out what's happening in Rivertownsfor free with the latest updates from Patch.
IF PAYING BY CHECK
1. Make check payable to: Soulistic Adventures, LLC
2. Email Linda@SoulisticAdventures.com for further instructions or bring check to pay before class.