5Rhythms(R) Dance/Movement Practice - Waves

November 21 2:00 – 3:30pm

5Rhythms® Dance/Movement Practice – Waves with Margaret Wagner, 5RTA Teacher, Yin and Restorative Yoga Teacher

The 5Rhythms® is a dynamic dance/movement practice of being in the body that ignites creativity, connection and community. We move into our dance with the support of a world of music that can rock and roll from head to toe, cradle like soft blanket, or transport into trance with tribal pulses. Rather than having specific steps to follow, each rhythm (Flowing, Staccato, Chaos, Lyrical and Stillness) is a different energy field. We find our own expression and choreography, thereby stretching our imaginations and bodies.

For young and old, survivors of bad backs, bum knees and broken hearts, the class is open to everyone, regardless of age, shape, size or dancing ability.

Cost: $30 WM; $33 Non-Member

Wainwright House; 260 Stuyvesant Avenue, Rye, NY 10580
For more information visit: wainwright.org or call 914-967-6080