BASICS OF YOGA with SUJATHA RAMAN

For those new to yoga and those who would like to work at a pace that allows them to integrate breath with movement. Taught in a supportive environment, the class will help you increase strength and flexibility. It includes asanas, breathing techniques and meditation. At the end of the six weeks, you will have mastered sun salutation and asanas such as pachimotanasa (seated forward bend), trikonasana (triangle pose) and sarvangasana (shoulder stand). You will also learn how to use your breath to relax and de-stress and to energize yourself.

Ongoing 6-Week Series on Saturdays • 10:30am–11:30pm

Winter Series 2: February 21 - March 28
Spring Series 1: April 4 - May 9
$108 (Member); $120 (Non-Member); $20 (One-Time Audit)
Minimum Registrants: 4; Registration Deadline: 2 Days Prior to First Class