Neighbor News
DEEP FLOW YOGA with SHARI BALAISH
Open awareness to the inner wave of subtle energetic movement, release mental and physical tension while toning and strengthening to body.
Set your intention for the day to come. Deep Flow Yoga is a wonderful yoga practice that will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, while strengthening and toning the entire body. The class moves at a steady, but slow pace, it allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a mindful yoga practice and discover the infinite possibilities within each and every breath.
Ongoing 6-Week Series on Tuesdays • 8:15pm-9:15pm
Winter Series 2: Feb 24, Mar 3, 10, 17, 24, Apr 7
Spring Series 1: Apr 14, 21, 28, May 5, 12, 19
$108 (Members); $120 (Non-Member); $20 (One-Time Audit)
Minimum Registrants: 4; Deadline: 2 Days Prior to First Class in Each Series
